Dec 28, 2021
In this episode, Bailey interviews Jackie Dragone, a fitness professional who created a simple method, based on her 10 years experience, to make exercising possible for everyone. Her technique allows people to pay attention to their routine and needs to start exercising when it is right for them. She strongly suggests knowing what your priorities are when it comes to health and habits, so you can commit to certain things during your everyday life. Exercising should be fun and a priority to stay healthy and full of energy.
Bailey and Jackie discuss the importance of prioritizing wellness on a daily basis. We have a choice as regards feeling well, energized and healthy. It should be everyone's priority to be healthy, exercising and eating what is good for our body.
Jackie walks us to the process we should follow to know our best hours to do exercise and to know what is best for our body. She says that every person can find at least 30 min 3 times a week to move the body. But in order to do that, we need to prioritize what is important to us and commit to that activity. This is a long term commitment, we start today, and we get benefits in the future.
She created an online fitness program to help people exercise easily taking into account each person's routine and needs. Heath and wellness should be part of our everyday life activities and not something imposed or forced.
TheLab, her online business, contains her own method to exercise your body. She created a fun method called Rhythm Lab and then, because of the pandemic situation, she moved it online. Plus, she added all her expertise on sequencing exercises and fun. Now, it is a complete program for those who want to improve their health and wellness and don't know where to start.
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The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix